Close Grip Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 125 | -110 | -88% |
| Total lifts entered | 41,616 | 146,326 | -104,710 | -72% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 19.4 kg | 16.1 kg | 83% |
| Elite lift | 76.2 kg | 40.5 kg | 35.7 kg | 88% |
| Average bodyweight | 78.1 kg | 76.1 kg | 2 kg | 3% |
| Lifts analysed | 961 | 8,628 | -7,667 | -89% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12.6 kg | 3.5 kg | 27% |
| Elite lift | 36.2 kg | 28.2 kg | 8 kg | 28% |
| Average bodyweight | 64.8 kg | 63.8 kg | 1.1 kg | 2% |
| Lifts analysed | 0 | 464 | -464 | -100% |