Close Grip Dumbbell Bench Press vs Incline Hammer Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 12 | 3 | 25% |
| Total lifts entered | 41,616 | 30,715 | 10,901 | 35% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 21.3 kg | 14.2 kg | 66% |
| Elite lift | 76.2 kg | 50.2 kg | 26 kg | 52% |
| Average bodyweight | 78.1 kg | 78.1 kg | 0 kg | 0% |
| Lifts analysed | 961 | 547 | 414 | 76% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 13.3 kg | 2.8 kg | 21% |
| Elite lift | 36.2 kg | 27.4 kg | 8.8 kg | 32% |
| Average bodyweight | 64.8 kg | 64.9 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |