Close Grip Incline Bench Press vs Paused Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 47 | -29 | -62% |
| Total lifts entered | 14,279 | 78,491 | -64,212 | -82% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 236.1 lb | -65 lb | -28% |
| Elite lift | 289.5 lb | 366.8 lb | -77.3 lb | -21% |
| Average bodyweight | 178.8 lb | 175.5 lb | 3.3 lb | 2% |
| Lifts analysed | 0 | 3,707 | -3,707 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 103.4 lb | -14.2 lb | -14% |
| Elite lift | 165.7 lb | 210.8 lb | -45.1 lb | -21% |
| Average bodyweight | 145.3 lb | 146.8 lb | -1.5 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |