Close Grip Incline Bench Press vs Paused Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 47 | -29 | -62% |
| Total lifts entered | 14,279 | 78,491 | -64,212 | -82% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 107.1 kg | -29.5 kg | -28% |
| Elite lift | 131.3 kg | 166.4 kg | -35.1 kg | -21% |
| Average bodyweight | 81.1 kg | 79.6 kg | 1.5 kg | 2% |
| Lifts analysed | 0 | 3,707 | -3,707 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 46.9 kg | -6.5 kg | -14% |
| Elite lift | 75.2 kg | 95.6 kg | -20.4 kg | -21% |
| Average bodyweight | 65.9 kg | 66.6 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |