Close Grip Lat Pulldown vs Machine Seated Crunch

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is greater than the daily number of machine seated crunch lifts.

Metric Close Grip Lat Pulldown Machine Seated Crunch Difference Percent
Daily count 11 5 ↑6 ↑120%
Total lifts entered 11 5 ↑6 ↑120%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is heavier than the average machine seated crunch.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine seated crunch lifts.

Metric Close Grip Lat Pulldown Machine Seated Crunch Difference Percent
Average lift 197.7 lb 186.4 lb ↑11.3 lb ↑6%
Elite lift 334.1 lb 401.9 lb ↓67.8 lb ↓17%
Average bodyweight 172.7 lb 177 lb ↓4.3 lb ↓2%
Lifts analysed 455 207 ↑248 ↑120%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is less heavy than the average machine seated crunch.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Close Grip Lat Pulldown Machine Seated Crunch Difference Percent
Average lift 81.4 lb 84.7 lb ↓3.4 lb ↓4%
Elite lift 167.3 lb 167.2 lb ↑0.1 lb ↑0%
Average bodyweight 144.6 lb 143.6 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-