Close Grip Push Up vs Decline Crunch
Overall Comparison
| Metric |
Close Grip Push Up |
Decline Crunch |
Difference |
Percent |
| Daily count |
5 |
12 |
-7 |
-58% |
| Total lifts entered |
6,407 |
7,180 |
-773 |
-11% |
Male Comparison
| Metric |
Close Grip Push Up |
Decline Crunch |
Difference |
Percent |
| Average lift |
148.6 kg |
146.3 kg |
2.3 kg |
2% |
| Elite lift |
281.8 kg |
253 kg |
28.8 kg |
11% |
| Average bodyweight |
73.4 kg |
75.3 kg |
-1.8 kg |
-2% |
| Lifts analysed |
569 |
307 |
262 |
85% |
Female Comparison
| Metric |
Close Grip Push Up |
Decline Crunch |
Difference |
Percent |
| Average lift |
93.1 kg |
128 kg |
-34.9 kg |
-27% |
| Elite lift |
191.9 kg |
252.9 kg |
-61 kg |
-24% |
| Average bodyweight |
61.1 kg |
61.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
