Close Grip Push Up vs Glute Bridge
Overall Comparison
| Metric |
Close Grip Push Up |
Glute Bridge |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
6,416 |
21,379 |
-14,963 |
-70% |
Male Comparison
| Metric |
Close Grip Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
148.6 kg |
167.2 kg |
-18.6 kg |
-11% |
| Elite lift |
281.8 kg |
387.9 kg |
-106.1 kg |
-27% |
| Average bodyweight |
73.4 kg |
75.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
569 |
2,404 |
-1,835 |
-76% |
Female Comparison
| Metric |
Close Grip Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
93.1 kg |
125.4 kg |
-32.3 kg |
-26% |
| Elite lift |
191.9 kg |
261.4 kg |
-69.5 kg |
-27% |
| Average bodyweight |
61.1 kg |
62.2 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
