Crunches vs Floor Hip Extension
Overall Comparison
| Metric |
Crunches |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
21 |
3 |
18 |
600% |
| Total lifts entered |
73,071 |
611 |
72,460 |
11859% |
Male Comparison
| Metric |
Crunches |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
209.6 kg |
122.2 kg |
87.3 kg |
71% |
| Elite lift |
455.1 kg |
215.6 kg |
239.5 kg |
111% |
| Average bodyweight |
74 kg |
75.1 kg |
-1 kg |
-1% |
| Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
| Metric |
Crunches |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
151.8 kg |
79.5 kg |
72.3 kg |
91% |
| Elite lift |
333.6 kg |
123.9 kg |
209.7 kg |
169% |
| Average bodyweight |
62.2 kg |
61 kg |
1.2 kg |
2% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
