Crunches vs Floor Hip Extension
Overall Comparison
Metric |
Crunches |
Floor Hip Extension |
Difference |
Percent |
Daily count |
21 |
3 |
18 |
600% |
Total lifts entered |
73,071 |
611 |
72,460 |
11859% |
Male Comparison
Metric |
Crunches |
Floor Hip Extension |
Difference |
Percent |
Average lift |
462 lb |
269.5 lb |
192.5 lb |
71% |
Elite lift |
1003.4 lb |
475.4 lb |
528 lb |
111% |
Average bodyweight |
163.2 lb |
165.5 lb |
-2.3 lb |
-1% |
Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
Metric |
Crunches |
Floor Hip Extension |
Difference |
Percent |
Average lift |
334.6 lb |
175.3 lb |
159.3 lb |
91% |
Elite lift |
735.5 lb |
273.2 lb |
462.3 lb |
169% |
Average bodyweight |
137.1 lb |
134.5 lb |
2.6 lb |
2% |
Lifts analysed |
3,654 |
0 |
3,654 |
- |