Crunches vs Inverted Row

Overall comparison

The daily number of crunches lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Crunches Inverted Row Difference Percent
Daily count 31 6 ↑25 ↑417%
Total lifts entered 36,198 3,775 ↑32,423 ↑859%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Crunches Inverted Row Difference Percent
Average lift 459.2 lb 271.9 lb ↑187.3 lb ↑69%
Elite lift 933.7 lb 471.5 lb ↑462.1 lb ↑98%
Average bodyweight 163.5 lb 170.6 lb ↓7 lb ↓4%
Lifts analysed 14,378 1,738 ↑12,640 ↑727%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Crunches Inverted Row Difference Percent
Average lift 333.1 lb 190.5 lb ↑142.7 lb ↑75%
Elite lift 692 lb 313.1 lb ↑378.9 lb ↑121%
Average bodyweight 137.1 lb 134.9 lb ↑2.2 lb ↑2%
Lifts analysed 2,828 251 ↑2,577 ↑1027%