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Crunches vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Crunches Lunge Difference Percent
Daily count 11 6 ↑5 ↑83%
Total lifts entered 35,643 11,039 ↑24,604 ↑223%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average lunge.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Crunches Lunge Difference Percent
Average lift 459.6 lb 378.3 lb ↑81.3 lb ↑21%
Elite lift 932 lb 768.8 lb ↑163.2 lb ↑21%
Average bodyweight 163.5 lb 167.6 lb ↓4 lb ↓2%
Lifts analysed 14,178 3,739 ↑10,439 ↑279%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average lunge.

The bodyweight of women entering crunches lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Crunches Lunge Difference Percent
Average lift 333.5 lb 268.7 lb ↑64.9 lb ↑24%
Elite lift 689.4 lb 528.6 lb ↑160.8 lb ↑30%
Average bodyweight 137.2 lb 137.4 lb ↓0.2 lb ↓0%
Lifts analysed 2,785 1,030 ↑1,755 ↑170%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Diamond Pushups Muscle Ups Single Leg Squat One Arm Push Ups Handstand Push Ups Toes To Bar Neutral Grip Pull Ups Burpees One Arm Pull Ups Hanging Leg Raise Inverted Row Russian Twist Lunge Lying Leg Raise Glute Bridge Back Extension Glute Ham Raise

See also

Lunge vs Crunches Crunches Standards Lunge Standards