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Crunches vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Crunches Lunge Difference Percent
Daily count 45 36 ↑9 ↑25%
Total lifts entered 24,931 4,370 ↑20,561 ↑471%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average lunge.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Crunches Lunge Difference Percent
Average lift 468.9 lb 386.3 lb ↑82.6 lb ↑21%
Elite lift 911.9 lb 744.4 lb ↑167.5 lb ↑22%
Average bodyweight 163.9 lb 166.8 lb ↓2.9 lb ↓2%
Lifts analysed 10,890 1,338 ↑9,552 ↑714%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average lunge.

The bodyweight of women entering crunches lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Crunches Lunge Difference Percent
Average lift 349.9 lb 291.3 lb ↑58.6 lb ↑20%
Elite lift 718.3 lb 574.1 lb ↑144.2 lb ↑25%
Average bodyweight 137.2 lb 138.9 lb ↓1.7 lb ↓1%
Lifts analysed 2,224 411 ↑1,813 ↑441%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Single Leg Squat Burpees Handstand Push Ups Lunge

See also

Lunge vs Crunches Crunches Standards Lunge Standards