Crunches vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
15 |
24 |
-9 |
-38% |
| Total lifts entered |
73,050 |
45,873 |
27,177 |
59% |
Male Comparison
| Metric |
Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
209.6 kg |
113.4 kg |
96.2 kg |
85% |
| Elite lift |
455.1 kg |
179.6 kg |
275.5 kg |
153% |
| Average bodyweight |
74 kg |
76.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
18,529 |
4,536 |
13,993 |
308% |
Female Comparison
| Metric |
Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
151.8 kg |
71.4 kg |
80.3 kg |
112% |
| Elite lift |
333.6 kg |
108.4 kg |
225.3 kg |
208% |
| Average bodyweight |
62.2 kg |
59.6 kg |
2.6 kg |
4% |
| Lifts analysed |
3,654 |
427 |
3,227 |
756% |
