Crunches vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
15 |
24 |
-9 |
-38% |
| Total lifts entered |
73,050 |
45,873 |
27,177 |
59% |
Male Comparison
| Metric |
Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
462 lb |
250 lb |
212 lb |
85% |
| Elite lift |
1003.4 lb |
396 lb |
607.4 lb |
153% |
| Average bodyweight |
163.2 lb |
167.8 lb |
-4.6 lb |
-3% |
| Lifts analysed |
18,529 |
4,536 |
13,993 |
308% |
Female Comparison
| Metric |
Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
334.6 lb |
157.5 lb |
177.1 lb |
112% |
| Elite lift |
735.5 lb |
238.9 lb |
496.6 lb |
208% |
| Average bodyweight |
137.1 lb |
131.5 lb |
5.6 lb |
4% |
| Lifts analysed |
3,654 |
427 |
3,227 |
756% |
