Overall Comparison
Metric |
Crunches |
Side Lunge |
Difference |
Percent |
Daily count |
21 |
6 |
15 |
250% |
Total lifts entered |
73,071 |
3,674 |
69,397 |
1889% |
Male Comparison
Metric |
Crunches |
Side Lunge |
Difference |
Percent |
Average lift |
462 lb |
383 lb |
79 lb |
21% |
Elite lift |
1003.4 lb |
752.6 lb |
250.8 lb |
33% |
Average bodyweight |
163.2 lb |
167.3 lb |
-4.1 lb |
-2% |
Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
Metric |
Crunches |
Side Lunge |
Difference |
Percent |
Average lift |
334.6 lb |
241.3 lb |
93.3 lb |
39% |
Elite lift |
735.5 lb |
448.6 lb |
286.9 lb |
64% |
Average bodyweight |
137.1 lb |
137 lb |
0.1 lb |
0% |
Lifts analysed |
3,654 |
0 |
3,654 |
- |