Overall Comparison
| Metric | Crunches | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 4 | 35 | 875% |
| Total lifts entered | 72,985 | 5,732 | 67,253 | 1173% |
Male Comparison
| Metric | Crunches | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 209.6 kg | 149.3 kg | 60.3 kg | 40% |
| Elite lift | 455.1 kg | 358.5 kg | 96.7 kg | 27% |
| Average bodyweight | 74 kg | 79.9 kg | -5.9 kg | -7% |
| Lifts analysed | 18,529 | 351 | 18,178 | 5179% |
Female Comparison
| Metric | Crunches | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 151.8 kg | 76.1 kg | 75.7 kg | 99.5% |
| Elite lift | 333.6 kg | 125.2 kg | 208.5 kg | 167% |
| Average bodyweight | 62.2 kg | 60.7 kg | 1.5 kg | 2% |
| Lifts analysed | 3,654 | 0 | 3,654 | - |