Overall Comparison
| Metric | Crunches | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 4 | 35 | 875% |
| Total lifts entered | 72,985 | 5,732 | 67,253 | 1173% |
Male Comparison
| Metric | Crunches | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 462 lb | 329.1 lb | 132.9 lb | 40% |
| Elite lift | 1003.4 lb | 790.3 lb | 213.1 lb | 27% |
| Average bodyweight | 163.2 lb | 176.2 lb | -13 lb | -7% |
| Lifts analysed | 18,529 | 351 | 18,178 | 5179% |
Female Comparison
| Metric | Crunches | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 334.6 lb | 167.7 lb | 166.9 lb | 99.5% |
| Elite lift | 735.5 lb | 275.9 lb | 459.6 lb | 167% |
| Average bodyweight | 137.1 lb | 133.8 lb | 3.3 lb | 2% |
| Lifts analysed | 3,654 | 0 | 3,654 | - |