Crunches vs Squat Thrust

Overall Comparison

Metric Crunches Squat Thrust Difference Percent
Daily count 33 2 31 1550%
Total lifts entered 73,035 1,190 71,845 6037%

Male Comparison

Metric Crunches Squat Thrust Difference Percent
Average lift 209.6 kg 148.2 kg 61.3 kg 41%
Elite lift 455.1 kg 306.2 kg 148.9 kg 49%
Average bodyweight 74 kg 74.3 kg -0.3 kg -0%
Lifts analysed 18,529 0 18,529 -

Female Comparison

Metric Crunches Squat Thrust Difference Percent
Average lift 151.8 kg 107.3 kg 44.5 kg 41%
Elite lift 333.6 kg 236.7 kg 97 kg 41%
Average bodyweight 62.2 kg 62.8 kg -0.6 kg -1%
Lifts analysed 3,654 0 3,654 -