Crunches vs Squat Thrust

Overall Comparison

Metric Crunches Squat Thrust Difference Percent
Daily count 33 2 31 1550%
Total lifts entered 73,035 1,190 71,845 6037%

Male Comparison

Metric Crunches Squat Thrust Difference Percent
Average lift 462 lb 326.8 lb 135.2 lb 41%
Elite lift 1003.4 lb 675.1 lb 328.2 lb 49%
Average bodyweight 163.2 lb 163.8 lb -0.6 lb -0%
Lifts analysed 18,529 0 18,529 -

Female Comparison

Metric Crunches Squat Thrust Difference Percent
Average lift 334.6 lb 236.5 lb 98.1 lb 41%
Elite lift 735.5 lb 521.8 lb 213.7 lb 41%
Average bodyweight 137.1 lb 138.4 lb -1.3 lb -1%
Lifts analysed 3,654 0 3,654 -