Deadlift vs Spider Curl

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Deadlift Spider Curl Difference Percent
Daily count 5,385 0 ↑5,385 ↑-
Total lifts entered 7,724,948 0 ↑7,724,948 ↑-

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Deadlift Spider Curl Difference Percent
Average lift 334.3 lb 101.7 lb ↑232.6 lb ↑229%
Elite lift 552.1 lb 200.1 lb ↑352 lb ↑176%
Average bodyweight 177.5 lb 173.5 lb ↑4 lb ↑2%
Lifts analysed 1,647,946 0 ↑1,647,946 ↑-

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Deadlift Spider Curl Difference Percent
Average lift 193.8 lb 52.1 lb ↑141.7 lb ↑272%
Elite lift 347.2 lb 114.9 lb ↑232.3 lb ↑202%
Average bodyweight 144.3 lb 142.1 lb ↑2.2 lb ↑2%
Lifts analysed 354,394 0 ↑354,394 ↑-