Deadlift vs Spider Curl

Overall Comparison

Metric Deadlift Spider Curl Difference Percent
Daily count 8,451 10 8,441 84410%
Total lifts entered 18,617,086 26,454 18,590,632 70275%

Male Comparison

Metric Deadlift Spider Curl Difference Percent
Average lift 152.3 kg 33 kg 119.4 kg 362%
Elite lift 250.4 kg 81.9 kg 168.5 kg 206%
Average bodyweight 80.6 kg 76.6 kg 4 kg 5%
Lifts analysed 1,707,190 374 1,706,816 456368%

Female Comparison

Metric Deadlift Spider Curl Difference Percent
Average lift 87.4 kg 23.6 kg 63.7 kg 270%
Elite lift 156.7 kg 52.1 kg 104.6 kg 201%
Average bodyweight 65.5 kg 64.5 kg 1.1 kg 2%
Lifts analysed 382,334 0 382,334 -