Decline Bench Press vs Barbell Lunge
Overall Comparison
Metric |
Decline Bench Press |
Barbell Lunge |
Difference |
Percent |
Daily count |
86 |
42 |
44 |
105% |
Total lifts entered |
237,387 |
108,206 |
129,181 |
119% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
232.9 lb |
180.5 lb |
52.3 lb |
29% |
Elite lift |
399 lb |
352.8 lb |
46.3 lb |
13% |
Average bodyweight |
178 lb |
172.1 lb |
5.9 lb |
3% |
Lifts analysed |
35,076 |
8,051 |
27,025 |
336% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
120.8 lb |
109.9 lb |
10.9 lb |
10% |
Elite lift |
246.8 lb |
210.6 lb |
36.3 lb |
17% |
Average bodyweight |
148.1 lb |
135.4 lb |
12.7 lb |
9% |
Lifts analysed |
2,023 |
2,651 |
-628 |
-24% |