Decline Bench Press vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Belt Squat	Difference	Percent
Daily count	60	22	38	173%
Total lifts entered	238,028	45,273	192,755	426%

Male Comparison

Metric	Decline Bench Press	Belt Squat	Difference	Percent
Average lift	232.9 lb	381.2 lb	-148.3 lb	-39%
Elite lift	399 lb	802.6 lb	-403.6 lb	-50%
Average bodyweight	178 lb	186.5 lb	-8.5 lb	-5%
Lifts analysed	35,076	684	34,392	5028%

Female Comparison

Metric	Decline Bench Press	Belt Squat	Difference	Percent
Average lift	120.8 lb	78.5 lb	42.3 lb	54%
Elite lift	246.8 lb	164.1 lb	82.7 lb	50%
Average bodyweight	148.1 lb	138.1 lb	10.1 lb	7%
Lifts analysed	2,023	0	2,023	-