Decline Bench Press vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Bench Pin Press	Difference	Percent
Daily count	86	5	81	1620%
Total lifts entered	237,387	37,059	200,328	541%

Male Comparison

Metric	Decline Bench Press	Bench Pin Press	Difference	Percent
Average lift	232.9 lb	243.2 lb	-10.4 lb	-4%
Elite lift	399 lb	402.8 lb	-3.7 lb	-1%
Average bodyweight	178 lb	186.7 lb	-8.7 lb	-5%
Lifts analysed	35,076	666	34,410	5167%

Female Comparison

Metric	Decline Bench Press	Bench Pin Press	Difference	Percent
Average lift	120.8 lb	87.9 lb	32.9 lb	37%
Elite lift	246.8 lb	183 lb	63.8 lb	35%
Average bodyweight	148.1 lb	144.6 lb	3.6 lb	2%
Lifts analysed	2,023	0	2,023	-