Decline Bench Press vs Hex Bar Deadlift

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Daily count 44 351 ↓307 ↓87%
Total lifts entered 97,141 321,335 ↓224,194 ↓70%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Average lift 231.4 lb 366.6 lb ↓135.3 lb ↓37%
Elite lift 396.8 lb 586.6 lb ↓189.8 lb ↓32%
Average bodyweight 177.7 lb 178.9 lb ↓1.1 lb ↓1%
Lifts analysed 25,444 72,366 ↓46,922 ↓65%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Average lift 119.2 lb 214.2 lb ↓95 lb ↓44%
Elite lift 244.7 lb 368.8 lb ↓124 lb ↓34%
Average bodyweight 148.1 lb 147.2 lb ↑0.9 lb ↑1%
Lifts analysed 1,567 10,361 ↓8,794 ↓85%