Register Log In

Decline Bench Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Daily count 42 251 ↓209 ↓83%
Total lifts entered 49,462 160,945 ↓111,483 ↓69%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Average lift 232 lb 368.6 lb ↓136.6 lb ↓37%
Elite lift 400.8 lb 588.8 lb ↓188 lb ↓32%
Average bodyweight 177.2 lb 179.5 lb ↓2.4 lb ↓1%
Lifts analysed 20,475 49,264 ↓28,789 ↓58%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Average lift 117.4 lb 212.4 lb ↓95 lb ↓45%
Elite lift 242.9 lb 362.7 lb ↓119.8 lb ↓33%
Average bodyweight 147.9 lb 147.1 lb ↑0.8 lb ↑1%
Lifts analysed 1,225 7,485 ↓6,260 ↓84%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Hex Bar Deadlift vs Decline Bench Press Decline Bench Press Standards Hex Bar Deadlift Standards