Decline Bench Press vs Machine Shrug
Overall Comparison
| Metric |
Decline Bench Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
86 |
4 |
82 |
2050% |
| Total lifts entered |
237,387 |
8,424 |
228,963 |
2718% |
Male Comparison
| Metric |
Decline Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
232.9 lb |
202.5 lb |
30.4 lb |
15% |
| Elite lift |
399 lb |
389.5 lb |
9.5 lb |
2% |
| Average bodyweight |
178 lb |
177.4 lb |
0.6 lb |
0% |
| Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
| Metric |
Decline Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
120.8 lb |
93.1 lb |
27.7 lb |
30% |
| Elite lift |
246.8 lb |
210.6 lb |
36.2 lb |
17% |
| Average bodyweight |
148.1 lb |
144 lb |
4.1 lb |
3% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
