Decline Bench Press vs Neck Extension
Overall Comparison
Metric |
Decline Bench Press |
Neck Extension |
Difference |
Percent |
Daily count |
86 |
23 |
63 |
274% |
Total lifts entered |
237,387 |
25,365 |
212,022 |
836% |
Male Comparison
Metric |
Decline Bench Press |
Neck Extension |
Difference |
Percent |
Average lift |
232.9 lb |
86 lb |
146.8 lb |
171% |
Elite lift |
399 lb |
269.9 lb |
129.2 lb |
48% |
Average bodyweight |
178 lb |
176.2 lb |
1.8 lb |
1% |
Lifts analysed |
35,076 |
334 |
34,742 |
10402% |
Female Comparison
Metric |
Decline Bench Press |
Neck Extension |
Difference |
Percent |
Average lift |
120.8 lb |
24.2 lb |
96.6 lb |
399% |
Elite lift |
246.8 lb |
53.2 lb |
193.7 lb |
364% |
Average bodyweight |
148.1 lb |
140.8 lb |
7.4 lb |
5% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |