Decline Bench Press vs Sumo Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
86 |
216 |
-130 |
-60% |
| Total lifts entered |
237,387 |
676,297 |
-438,910 |
-65% |
Male Comparison
| Metric |
Decline Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
164.7 kg |
-59.1 kg |
-36% |
| Elite lift |
181 kg |
266.5 kg |
-85.5 kg |
-32% |
| Average bodyweight |
80.7 kg |
77.5 kg |
3.3 kg |
4% |
| Lifts analysed |
35,076 |
80,609 |
-45,533 |
-56% |
Female Comparison
| Metric |
Decline Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
93.1 kg |
-38.3 kg |
-41% |
| Elite lift |
112 kg |
153.6 kg |
-41.7 kg |
-27% |
| Average bodyweight |
67.2 kg |
62.5 kg |
4.7 kg |
7% |
| Lifts analysed |
2,023 |
22,743 |
-20,720 |
-91% |
