Decline Bench Press vs T-Bar Row

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Decline Bench Press T-Bar Row Difference Percent
Daily count 44 35 ↑9 ↑26%
Total lifts entered 97,141 75,586 ↑21,555 ↑29%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Decline Bench Press T-Bar Row Difference Percent
Average lift 231.4 lb 196.7 lb ↑34.7 lb ↑18%
Elite lift 396.8 lb 360.2 lb ↑36.6 lb ↑10%
Average bodyweight 177.7 lb 176.3 lb ↑1.4 lb ↑1%
Lifts analysed 25,444 22,627 ↑2,817 ↑12%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Decline Bench Press T-Bar Row Difference Percent
Average lift 119.2 lb 106.6 lb ↑12.6 lb ↑12%
Elite lift 244.7 lb 213.7 lb ↑31 lb ↑15%
Average bodyweight 148.1 lb 144 lb ↑4.1 lb ↑3%
Lifts analysed 1,567 1,973 ↓406 ↓21%