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Decline Bench Press vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Decline Bench Press T-Bar Row Difference Percent
Daily count 94 51 ↑43 ↑84%
Total lifts entered 49,556 37,638 ↑11,918 ↑32%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Decline Bench Press T-Bar Row Difference Percent
Average lift 232 lb 197.6 lb ↑34.4 lb ↑17%
Elite lift 400.8 lb 360.8 lb ↑39.9 lb ↑11%
Average bodyweight 177.2 lb 175.7 lb ↑1.5 lb ↑1%
Lifts analysed 20,475 17,646 ↑2,829 ↑16%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Decline Bench Press T-Bar Row Difference Percent
Average lift 117.4 lb 106.9 lb ↑10.5 lb ↑10%
Elite lift 242.9 lb 216.5 lb ↑26.4 lb ↑12%
Average bodyweight 147.9 lb 143.3 lb ↑4.6 lb ↑3%
Lifts analysed 1,225 1,479 ↓254 ↓17%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

T-Bar Row vs Decline Bench Press Decline Bench Press Standards T-Bar Row Standards