Decline Bench Press vs T Bar Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press T Bar Row Difference Percent
Daily count 86 129 -43 -33%
Total lifts entered 237,387 230,814 6,573 3%

Male Comparison

Metric Decline Bench Press T Bar Row Difference Percent
Average lift 232.9 lb 195.7 lb 37.2 lb 19%
Elite lift 399 lb 361.1 lb 38 lb 11%
Average bodyweight 178 lb 176 lb 2 lb 1%
Lifts analysed 35,076 31,814 3,262 10%

Female Comparison

Metric Decline Bench Press T Bar Row Difference Percent
Average lift 120.8 lb 104.7 lb 16.1 lb 15%
Elite lift 246.8 lb 209 lb 37.8 lb 18%
Average bodyweight 148.1 lb 143.5 lb 4.7 lb 3%
Lifts analysed 2,023 2,746 -723 -26%