Decline Bench Press vs Tricep Extension
Overall Comparison
Metric |
Decline Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
39 |
58 |
-19 |
-33% |
Total lifts entered |
237,426 |
146,846 |
90,580 |
62% |
Male Comparison
Metric |
Decline Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
232.9 lb |
109 lb |
123.8 lb |
114% |
Elite lift |
399 lb |
245.2 lb |
153.8 lb |
63% |
Average bodyweight |
178 lb |
173.5 lb |
4.5 lb |
3% |
Lifts analysed |
35,076 |
28,551 |
6,525 |
23% |
Female Comparison
Metric |
Decline Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
120.8 lb |
50 lb |
70.8 lb |
142% |
Elite lift |
246.8 lb |
122.5 lb |
124.3 lb |
101% |
Average bodyweight |
148.1 lb |
142.9 lb |
5.3 lb |
4% |
Lifts analysed |
2,023 |
3,132 |
-1,109 |
-35% |