Decline Bench Press vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Tricep Extension	Difference	Percent
Daily count	86	82	4	5%
Total lifts entered	237,387	146,788	90,599	62%

Male Comparison

Metric	Decline Bench Press	Tricep Extension	Difference	Percent
Average lift	232.9 lb	109 lb	123.8 lb	114%
Elite lift	399 lb	245.2 lb	153.8 lb	63%
Average bodyweight	178 lb	173.5 lb	4.5 lb	3%
Lifts analysed	35,076	28,551	6,525	23%

Female Comparison

Metric	Decline Bench Press	Tricep Extension	Difference	Percent
Average lift	120.8 lb	50 lb	70.8 lb	142%
Elite lift	246.8 lb	122.5 lb	124.3 lb	101%
Average bodyweight	148.1 lb	142.9 lb	5.3 lb	4%
Lifts analysed	2,023	3,132	-1,109	-35%