Decline Bench Press vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Wrist Curl	Difference	Percent
Daily count	39	49	-10	-20%
Total lifts entered	237,426	106,753	130,673	122%

Male Comparison

Metric	Decline Bench Press	Wrist Curl	Difference	Percent
Average lift	105.6 kg	51.5 kg	54.1 kg	105%
Elite lift	181 kg	152.1 kg	29 kg	19%
Average bodyweight	80.7 kg	77.1 kg	3.7 kg	5%
Lifts analysed	35,076	7,323	27,753	379%

Female Comparison

Metric	Decline Bench Press	Wrist Curl	Difference	Percent
Average lift	54.8 kg	33.7 kg	21.1 kg	63%
Elite lift	112 kg	120.1 kg	-8.2 kg	-7%
Average bodyweight	67.2 kg	66.7 kg	0.5 kg	1%
Lifts analysed	2,023	435	1,588	365%