Decline Crunch vs Clap Pull Up
Overall Comparison
Metric |
Decline Crunch |
Clap Pull Up |
Difference |
Percent |
Daily count |
15 |
2 |
13 |
650% |
Total lifts entered |
7,253 |
2,013 |
5,240 |
260% |
Male Comparison
Metric |
Decline Crunch |
Clap Pull Up |
Difference |
Percent |
Average lift |
322.5 lb |
222.8 lb |
99.7 lb |
45% |
Elite lift |
557.8 lb |
361.2 lb |
196.6 lb |
54% |
Average bodyweight |
166 lb |
164 lb |
1.9 lb |
1% |
Lifts analysed |
307 |
302 |
5 |
2% |
Female Comparison
Metric |
Decline Crunch |
Clap Pull Up |
Difference |
Percent |
Average lift |
282.2 lb |
150.8 lb |
131.4 lb |
87% |
Elite lift |
557.6 lb |
228.1 lb |
329.5 lb |
144% |
Average bodyweight |
136.5 lb |
134.1 lb |
2.4 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |