Decline Crunch vs Diamond Push Ups
Overall Comparison
| Metric |
Decline Crunch |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
8 |
34 |
-26 |
-76% |
| Total lifts entered |
7,229 |
52,742 |
-45,513 |
-86% |
Male Comparison
| Metric |
Decline Crunch |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
128.2 kg |
18.1 kg |
14% |
| Elite lift |
253 kg |
226 kg |
27 kg |
12% |
| Average bodyweight |
75.3 kg |
72.2 kg |
3.1 kg |
4% |
| Lifts analysed |
307 |
8,324 |
-8,017 |
-96% |
Female Comparison
| Metric |
Decline Crunch |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
128 kg |
85.4 kg |
42.6 kg |
50% |
| Elite lift |
252.9 kg |
182.9 kg |
70 kg |
38% |
| Average bodyweight |
61.9 kg |
59.7 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
