Decline Crunch vs Diamond Push Ups
Overall Comparison
Metric |
Decline Crunch |
Diamond Push Ups |
Difference |
Percent |
Daily count |
8 |
34 |
-26 |
-76% |
Total lifts entered |
7,229 |
52,742 |
-45,513 |
-86% |
Male Comparison
Metric |
Decline Crunch |
Diamond Push Ups |
Difference |
Percent |
Average lift |
322.5 lb |
282.6 lb |
39.9 lb |
14% |
Elite lift |
557.8 lb |
498.3 lb |
59.6 lb |
12% |
Average bodyweight |
166 lb |
159.1 lb |
6.9 lb |
4% |
Lifts analysed |
307 |
8,324 |
-8,017 |
-96% |
Female Comparison
Metric |
Decline Crunch |
Diamond Push Ups |
Difference |
Percent |
Average lift |
282.2 lb |
188.2 lb |
94 lb |
50% |
Elite lift |
557.6 lb |
403.2 lb |
154.4 lb |
38% |
Average bodyweight |
136.5 lb |
131.6 lb |
4.9 lb |
4% |
Lifts analysed |
0 |
555 |
-555 |
-100% |