Decline Crunch vs Hip Extension

Overall comparison

The daily number of decline crunch lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Decline Crunch Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average decline crunch entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering decline crunch lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Decline Crunch Hip Extension Difference Percent
Average lift 397.2 lb 351.8 lb ↑45.4 lb ↑13%
Elite lift 768.2 lb 663 lb ↑105.2 lb ↑16%
Average bodyweight 164.5 lb 163.5 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average decline crunch entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering decline crunch lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Decline Crunch Hip Extension Difference Percent
Average lift 282.2 lb 261.3 lb ↑20.9 lb ↑8%
Elite lift 557.6 lb 486.7 lb ↑70.9 lb ↑15%
Average bodyweight 136.5 lb 136.2 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-