Decline Crunch vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Crunch	Hip Extension	Difference	Percent
Daily count	12	2	10	500%
Total lifts entered	7,180	1,199	5,981	499%

Male Comparison

Metric	Decline Crunch	Hip Extension	Difference	Percent
Average lift	322.5 lb	351.8 lb	-29.4 lb	-8%
Elite lift	557.8 lb	663 lb	-105.2 lb	-16%
Average bodyweight	166 lb	163.5 lb	2.5 lb	2%
Lifts analysed	307	0	307	-

Female Comparison

Metric	Decline Crunch	Hip Extension	Difference	Percent
Average lift	282.2 lb	261.3 lb	20.9 lb	8%
Elite lift	557.6 lb	486.7 lb	70.9 lb	15%
Average bodyweight	136.5 lb	136.2 lb	0.3 lb	0%
Lifts analysed	0	0	0	-