Decline Crunch vs Hip Extension

Overall Comparison

The daily number of decline crunch lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Decline Crunch Hip Extension Difference Percent
Daily count 10 1 ↑9 ↑900%
Total lifts entered 3,418 553 ↑2,865 ↑518%

Male Comparison

The average decline crunch entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering decline crunch lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Decline Crunch Hip Extension Difference Percent
Average lift 322.5 lb 351.8 lb ↓29.4 lb ↓8%
Elite lift 557.8 lb 663 lb ↓105.2 lb ↓16%
Average bodyweight 166 lb 163.5 lb ↑2.5 lb ↑2%
Lifts analysed 307 0 ↑307 ↑-

Female Comparison

The average decline crunch entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering decline crunch lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Decline Crunch Hip Extension Difference Percent
Average lift 282.2 lb 261.3 lb ↑20.9 lb ↑8%
Elite lift 557.6 lb 486.7 lb ↑70.9 lb ↑15%
Average bodyweight 136.5 lb 136.2 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-