Decline Crunch vs Lying Leg Raise
Overall Comparison
| Metric |
Decline Crunch |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
8 |
10 |
-2 |
-20% |
| Total lifts entered |
7,229 |
18,915 |
-11,686 |
-62% |
Male Comparison
| Metric |
Decline Crunch |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
146.3 kg |
155.4 kg |
-9.1 kg |
-6% |
| Elite lift |
253 kg |
360.6 kg |
-107.6 kg |
-30% |
| Average bodyweight |
75.3 kg |
74 kg |
1.3 kg |
2% |
| Lifts analysed |
307 |
2,334 |
-2,027 |
-87% |
Female Comparison
| Metric |
Decline Crunch |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
128 kg |
115.5 kg |
12.5 kg |
11% |
| Elite lift |
252.9 kg |
226.8 kg |
26.1 kg |
12% |
| Average bodyweight |
61.9 kg |
62.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
