Decline Crunch vs Pistol Squat
Overall Comparison
| Metric |
Decline Crunch |
Pistol Squat |
Difference |
Percent |
| Daily count |
2 |
45 |
-43 |
-96% |
| Total lifts entered |
7,271 |
40,023 |
-32,752 |
-82% |
Male Comparison
| Metric |
Decline Crunch |
Pistol Squat |
Difference |
Percent |
| Average lift |
146.3 kg |
103.2 kg |
43.1 kg |
42% |
| Elite lift |
253 kg |
176.6 kg |
76.5 kg |
43% |
| Average bodyweight |
75.3 kg |
72.4 kg |
2.8 kg |
4% |
| Lifts analysed |
307 |
2,353 |
-2,046 |
-87% |
Female Comparison
| Metric |
Decline Crunch |
Pistol Squat |
Difference |
Percent |
| Average lift |
128 kg |
78.5 kg |
49.5 kg |
63% |
| Elite lift |
252.9 kg |
126.4 kg |
126.5 kg |
100% |
| Average bodyweight |
61.9 kg |
59.6 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
