Decline Crunch vs Pistol Squat
Overall Comparison
Metric |
Decline Crunch |
Pistol Squat |
Difference |
Percent |
Daily count |
2 |
45 |
-43 |
-96% |
Total lifts entered |
7,271 |
40,023 |
-32,752 |
-82% |
Male Comparison
Metric |
Decline Crunch |
Pistol Squat |
Difference |
Percent |
Average lift |
322.5 lb |
227.4 lb |
95 lb |
42% |
Elite lift |
557.8 lb |
389.2 lb |
168.6 lb |
43% |
Average bodyweight |
166 lb |
159.7 lb |
6.3 lb |
4% |
Lifts analysed |
307 |
2,353 |
-2,046 |
-87% |
Female Comparison
Metric |
Decline Crunch |
Pistol Squat |
Difference |
Percent |
Average lift |
282.2 lb |
173.1 lb |
109.1 lb |
63% |
Elite lift |
557.6 lb |
278.7 lb |
278.9 lb |
100% |
Average bodyweight |
136.5 lb |
131.3 lb |
5.2 lb |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |