Decline Crunch vs Reverse Lunge
Overall Comparison
| Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
11 |
-8 |
-73% |
| Total lifts entered |
7,238 |
10,394 |
-3,156 |
-30% |
Male Comparison
| Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
| Average lift |
146.3 kg |
165 kg |
-18.8 kg |
-11% |
| Elite lift |
253 kg |
332.4 kg |
-79.4 kg |
-24% |
| Average bodyweight |
75.3 kg |
77.7 kg |
-2.4 kg |
-3% |
| Lifts analysed |
307 |
638 |
-331 |
-52% |
Female Comparison
| Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
| Average lift |
128 kg |
71.6 kg |
56.4 kg |
79% |
| Elite lift |
252.9 kg |
145.4 kg |
107.5 kg |
74% |
| Average bodyweight |
61.9 kg |
61.8 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
