Decline Crunch vs Reverse Lunge
Overall Comparison
| Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
11 |
-8 |
-73% |
| Total lifts entered |
7,238 |
10,394 |
-3,156 |
-30% |
Male Comparison
| Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
| Average lift |
322.5 lb |
363.8 lb |
-41.4 lb |
-11% |
| Elite lift |
557.8 lb |
732.8 lb |
-175 lb |
-24% |
| Average bodyweight |
166 lb |
171.3 lb |
-5.3 lb |
-3% |
| Lifts analysed |
307 |
638 |
-331 |
-52% |
Female Comparison
| Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
| Average lift |
282.2 lb |
157.9 lb |
124.3 lb |
79% |
| Elite lift |
557.6 lb |
320.6 lb |
237 lb |
74% |
| Average bodyweight |
136.5 lb |
136.2 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
