Decline Crunch vs Single Leg Squat

Overall comparison

The daily number of decline crunch lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Decline Crunch Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average decline crunch entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering decline crunch lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Decline Crunch Single Leg Squat Difference Percent
Average lift 397.2 lb 232.3 lb ↑164.9 lb ↑71%
Elite lift 768.2 lb 430.1 lb ↑338.1 lb ↑79%
Average bodyweight 164.5 lb 162.1 lb ↑2.4 lb ↑1%
Lifts analysed 0 9,106 ↓9,106 ↓100%

Female comparison

The average decline crunch entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering decline crunch lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Decline Crunch Single Leg Squat Difference Percent
Average lift 282.2 lb 182.2 lb ↑100 lb ↑55%
Elite lift 557.6 lb 323.3 lb ↑234.4 lb ↑72%
Average bodyweight 136.5 lb 133.8 lb ↑2.7 lb ↑2%
Lifts analysed 0 1,381 ↓1,381 ↓100%