Decline Crunch vs Single Leg Squat

Overall Comparison

The daily number of decline crunch lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Decline Crunch Single Leg Squat Difference Percent
Daily count 10 8 ↑2 ↑25%
Total lifts entered 3,418 42,171 ↓38,753 ↓92%

Male Comparison

The average decline crunch entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering decline crunch lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Decline Crunch Single Leg Squat Difference Percent
Average lift 322.5 lb 234.1 lb ↑88.3 lb ↑38%
Elite lift 557.8 lb 452.4 lb ↑105.4 lb ↑23%
Average bodyweight 166 lb 162.2 lb ↑3.8 lb ↑2%
Lifts analysed 307 12,258 ↓11,951 ↓97%

Female Comparison

The average decline crunch entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering decline crunch lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Decline Crunch Single Leg Squat Difference Percent
Average lift 282.2 lb 181 lb ↑101.2 lb ↑56%
Elite lift 557.6 lb 317.6 lb ↑240 lb ↑76%
Average bodyweight 136.5 lb 133.5 lb ↑3 lb ↑2%
Lifts analysed 0 1,903 ↓1,903 ↓100%