Decline Crunch vs Single Leg Squat
Overall Comparison
| Metric |
Decline Crunch |
Single Leg Squat |
Difference |
Percent |
| Daily count |
12 |
13 |
-1 |
-8% |
| Total lifts entered |
7,180 |
48,884 |
-41,704 |
-85% |
Male Comparison
| Metric |
Decline Crunch |
Single Leg Squat |
Difference |
Percent |
| Average lift |
146.3 kg |
106.2 kg |
40.1 kg |
38% |
| Elite lift |
253 kg |
205.2 kg |
47.8 kg |
23% |
| Average bodyweight |
75.3 kg |
73.6 kg |
1.7 kg |
2% |
| Lifts analysed |
307 |
12,258 |
-11,951 |
-97% |
Female Comparison
| Metric |
Decline Crunch |
Single Leg Squat |
Difference |
Percent |
| Average lift |
128 kg |
82.1 kg |
45.9 kg |
56% |
| Elite lift |
252.9 kg |
144.1 kg |
108.9 kg |
76% |
| Average bodyweight |
61.9 kg |
60.6 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
