Decline Crunch vs Squat Thrust
Overall Comparison
| Metric |
Decline Crunch |
Squat Thrust |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
7,238 |
1,190 |
6,048 |
508% |
Male Comparison
| Metric |
Decline Crunch |
Squat Thrust |
Difference |
Percent |
| Average lift |
146.3 kg |
148.2 kg |
-2 kg |
-1% |
| Elite lift |
253 kg |
306.2 kg |
-53.2 kg |
-17% |
| Average bodyweight |
75.3 kg |
74.3 kg |
1 kg |
1% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Squat Thrust |
Difference |
Percent |
| Average lift |
128 kg |
107.3 kg |
20.7 kg |
19% |
| Elite lift |
252.9 kg |
236.7 kg |
16.2 kg |
7% |
| Average bodyweight |
61.9 kg |
62.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
