Decline Crunch vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Crunch	Squat Thrust	Difference	Percent
Daily count	3	2	1	50%
Total lifts entered	7,238	1,190	6,048	508%

Male Comparison

Metric	Decline Crunch	Squat Thrust	Difference	Percent
Average lift	322.5 lb	326.8 lb	-4.3 lb	-1%
Elite lift	557.8 lb	675.1 lb	-117.3 lb	-17%
Average bodyweight	166 lb	163.8 lb	2.2 lb	1%
Lifts analysed	307	0	307	-

Female Comparison

Metric	Decline Crunch	Squat Thrust	Difference	Percent
Average lift	282.2 lb	236.5 lb	45.7 lb	19%
Elite lift	557.6 lb	521.8 lb	35.8 lb	7%
Average bodyweight	136.5 lb	138.4 lb	-1.9 lb	-1%
Lifts analysed	0	0	0	-