Decline Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 65 | -30 | -46% |
| Total lifts entered | 69,899 | 96,901 | -27,002 | -28% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 81.6 lb | 1.4 lb | 2% |
| Elite lift | 165.6 lb | 185 lb | -19.4 lb | -10% |
| Average bodyweight | 170 lb | 170.7 lb | -0.7 lb | -0% |
| Lifts analysed | 4,290 | 3,306 | 984 | 30% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 46.1 lb | 0.8 lb | 2% |
| Elite lift | 108.5 lb | 93.5 lb | 15 lb | 16% |
| Average bodyweight | 141.7 lb | 141.3 lb | 0.4 lb | 0% |
| Lifts analysed | 365 | 377 | -12 | -3% |