Decline Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 25 | -7 | -28% |
| Total lifts entered | 69,917 | 15,818 | 54,099 | 342% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 34.6 kg | 3 kg | 9% |
| Elite lift | 75.1 kg | 79 kg | -3.9 kg | -5% |
| Average bodyweight | 77.1 kg | 75.8 kg | 1.3 kg | 2% |
| Lifts analysed | 4,290 | 730 | 3,560 | 488% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 19 kg | 2.2 kg | 12% |
| Elite lift | 49.2 kg | 39.2 kg | 10 kg | 26% |
| Average bodyweight | 64.3 kg | 63.4 kg | 0.8 kg | 1% |
| Lifts analysed | 365 | 0 | 365 | - |