Decline Dumbbell Bench Press vs Hammer Curl
Overall Comparison
| Metric |
Decline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
| Daily count |
18 |
539 |
-521 |
-97% |
| Total lifts entered |
69,917 |
444,121 |
-374,204 |
-84% |
Male Comparison
| Metric |
Decline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
37.7 kg |
23.3 kg |
14.4 kg |
62% |
| Elite lift |
75.1 kg |
46.2 kg |
28.9 kg |
62% |
| Average bodyweight |
77.1 kg |
77.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
4,290 |
47,065 |
-42,775 |
-91% |
Female Comparison
| Metric |
Decline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
21.3 kg |
13 kg |
8.2 kg |
63% |
| Elite lift |
49.2 kg |
26 kg |
23.2 kg |
89% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
365 |
4,728 |
-4,363 |
-92% |
