Decline Dumbbell Fly vs Dumbbell Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
6 |
2,026 |
-2,020 |
-100% |
| Total lifts entered |
2,874 |
2,557,245 |
-2,554,371 |
-100% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
23.4 kg |
1.3 kg |
5% |
| Elite lift |
55.1 kg |
51.5 kg |
3.7 kg |
7% |
| Average bodyweight |
78.1 kg |
76.3 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
211,231 |
-211,231 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
13 kg |
13.7 kg |
-0.7 kg |
-5% |
| Elite lift |
29.5 kg |
30.5 kg |
-1.1 kg |
-3% |
| Average bodyweight |
64.6 kg |
64.4 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
