Decline Dumbbell Fly vs Dumbbell Upright Row

Overall comparison

The daily number of decline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell upright row lifts.

Metric Decline Dumbbell Fly Dumbbell Upright Row Difference Percent
Daily count 0 8 ↓8 ↓100%
Total lifts entered 0 8 ↓8 ↓100%

Male comparison

The average decline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering decline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Decline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 54.4 lb 61 lb ↓6.6 lb ↓11%
Elite lift 121.5 lb 156.4 lb ↓34.9 lb ↓22%
Average bodyweight 172.1 lb 178.4 lb ↓6.3 lb ↓4%
Lifts analysed 0 145 ↓145 ↓100%

Female comparison

The average decline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering decline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Decline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 28.6 lb 35.8 lb ↓7.2 lb ↓20%
Elite lift 64.9 lb 72.5 lb ↓7.6 lb ↓10%
Average bodyweight 142.5 lb 142.7 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-