Decline Dumbbell Fly vs Dumbbell Upright Row
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
6 |
12 |
-6 |
-50% |
| Total lifts entered |
2,874 |
44,600 |
-41,726 |
-94% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
24.7 kg |
26.1 kg |
-1.4 kg |
-5% |
| Elite lift |
55.1 kg |
63.8 kg |
-8.7 kg |
-14% |
| Average bodyweight |
78.1 kg |
79.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
775 |
-775 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
13 kg |
16.2 kg |
-3.3 kg |
-20% |
| Elite lift |
29.5 kg |
32.9 kg |
-3.4 kg |
-10% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
